It’s Not Just About Weight—It’s About Your Life
4 May 2026
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A reflection on how easily we put our health last—until life reminds us how little time we actually have. This week I was sitting in
I’m No Longer the Coach I Was in 2019
21 April 2026
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Why I’ve changed—and what that means for the women I help now. A lot has changed since I first started online coaching back in 2019.
Are You Busy… or Are You Doing What Actually Matters?
21 April 2026
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The trap that keep stuck a lot of perimenopausal women. Over a year ago I promised myself I would start writing on Substack to make
Why waiting to “feel like it” was keeping me stuck…
21 April 2026
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I almost didn’t write this article. I have been waiting all week to write this article. Somewhere in the back of my mind, I kept
Some Days I Don’t Feel Like Myself Anymore
21 April 2026
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The hidden emotional side of perimenopause that many women quietly struggle with. One thing I have noticed myself as I am getting closer to my
I Wish Vulnerable Menopausal Women Would Stop Being Lied To
21 April 2026
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A tough-love conversation about menopause, marketing, and what actually helps. Last week I walked into the wellbeing office. There was a spray on top of