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MissTuffCookie

Orange & Cinnamon Sugar-Free Crepes

The combination of juicy orange and piquant cinnamon, all wrapped up in a delicates gluten-free crepes, with sweet cream and sprinkled with some more guilt-free sweetness! 
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 crepes
Course: Breakfast, Dessert
Calories: 343
Ingredients Method Notes

Ingredients
  

Batter
  • 30-40 ml coconut milk any milk
  • 1 whole egg medium
  • 1 white egg medium
  • 25 g gluten-free flour self-raising
  • 1 Tbsp orange juice freshly squeezed
  • 1 Tbsp orange zest
  • 1/2 tsp cinnamon optional
  • 50 g banana half medium fruit
Filling
  • 100 g yogurt natural high protein or coconut (plant based diet lovers)
  • 1/2 - 1 Tbsp erythritol (alternatively stevia) plus some more for sprinkling
  • 50 g blueberries
  • 1/2 orange medium size (optional)

Method
 

  1. Heat up a non-stick frying pan.
  2. In a blender mix in all the batter ingredients
  3. Fry the crepes until they turn slightly brown from both sides.
  4. Fill in with the mixture of yogurt, sweetener of your choice and fruits (blueberries and orange pieces).
  5. Sprinkle with erythritol and enjoy while warm!

Notes

  • If you do not have erythritol and stevia is to bitter for you, use a traditional sweetener like honey or maple syrup. Just bear in mind you may need less milk, so the mixture does not turn too runny. This option will have more calories too!
  • To make it more creamy mix in 40 g of ricotta cheese with 100 g of natural yogurt.
  • Sprinkled with some more grated orange zest and cinammon will bring you in a festive mood!